MENGENALI KHASIAT B COMPLEX

something about b complex

Scientists know that B vitamins are part of many important bodily functions:

• Vitamin B1 (thiamin) and vitamin B2 (riboflavin) help the body produce energy and affect enzymes that influence the muscles, nerves, and heart.
• Vitamin B3 (niacin) has a role in energy production in cells and helps keep the skin, nervous system, and digestive system healthy.
• Vitamin B5 (pantothenic acid) influences normal growth and development.
• Vitamin B6 (pyridoxine) helps the body break down protein and helps maintain the health of red blood cells, the nervous system, and parts of the immune system.
• Vitamin B7 (biotin) helps break down protein and carbohydrates and helps the body make hormones.
• Vitamin B9 (folic acid) helps the cells in the body make and maintain DNA and is important in the production of red blood cells.
• Vitamin B12 (cobalamin) plays a role in the body's growth and development. It also has a part in producing blood cells, nervous system function, and how the body uses folic acid and carbohydrates.

Deficiency of certain B vitamins can cause anemia, tiredness, loss of appetite, abdominal pain, depression, numbness and tingling in the arms and legs, muscle cramps, respiratory infections, hair loss, eczema, poor growth in children, and birth defects.

Some alternative medical practitioners claim that deficiencies in B vitamins weaken the immune system and make the body vulnerable to cancer. They recommend high doses of B vitamins as treatments for people with cancer. Many researchers are studying the relationships between vitamin intake and risk of developing certain cancers.

Liza

0164219053

link b complex